Premium Chicken Tenders vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

55+ Country-Fried Steak with Gravy & Dinner Bread is lowest in calories, while Premium Chicken Tenders gives the most protein.

Lowest calories

55+ Country-Fried Steak with Gravy & Dinner Bread

580 kcal

Highest protein

Premium Chicken Tenders

45 g protein

Lowest carbs

Premium Chicken Tenders

38 g carbs

Lowest sodium

55+ Country-Fried Steak with Gravy & Dinner Bread

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Chicken TendersStarters	680 kcal	45 g	38 g	40 g	3 g	2,520 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.

Choose Premium Chicken Tenders if you want the most protein. It has 45g protein per serving.

If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.

Open these items in the Denny's calculator to see combined calories and macros.