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Last updated: Aug 9, 2026
Denny's

Slices Of French Toast

A la Carte Breakfast SidesPopular

Denny's Slices Of French Toast is carb-leaning, with about 48% of macro calories from carb. Each serving has 360 calories, 15g protein, 47g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

2 pc
Serving Size
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360
Calories
Per serving
15 g
Protein
47 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 470 mg20%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein15 g (15%)
Carbs47 g (48%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No
Lower carb47g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Slices Of French Toast has 130 more calories than 2% Milk and the same amount of protein. Compare

Slices Of French Toast has 220 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 6g less protein. Compare

Compare with 2% Milk

Slices Of French Toast Compared With Nearby Items

Denny's Slices Of French Toast is listed in the A la Carte Breakfast Sides category with 360 calories, 15g protein, 47g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Slices Of French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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