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Last updated: Aug 9, 2026

Denny's

Southwestern Benny Breakfast with Hash Browns

Signature BreakfastsPopular

Denny's Southwestern Benny Breakfast with Hash Browns is fat-leaning, with about 57% of macro calories from fat. Each serving has 950 calories, 36g protein, 65g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

17 oz

Serving Size

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950

Calories

Per serving

36 g

Protein

65 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 2,100 mg91%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein36 g (15%)

Carbs65 g (28%)

Fat60 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 2,100 mg91%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 36g protein and 950 calories.No

Lower carb65g carbs per serving.No

Low fat60g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Benny Breakfast with Hash Browns has 720 more calories than 2% Milk and 21g more protein. Compare

Southwestern Benny Breakfast with Hash Browns has 370 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 15g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Southwestern Benny Breakfast with Hash Browns Compared With Nearby Items

Denny's Southwestern Benny Breakfast with Hash Browns is listed in the Signature Breakfasts category with 950 calories, 36g protein, 65g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Benny Breakfast with Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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