NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Southwestern Benny Breakfast with Hash Browns vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
55+ Country-Fried Steak with Gravy & Dinner Bread is lowest in calories, while Southwestern Benny Breakfast with Hash Browns gives the most protein.
Add all to calculatorLowest calories
55+ Country-Fried Steak with Gravy & Dinner Bread
580 kcal
Highest protein
Southwestern Benny Breakfast with Hash Browns
36 g protein
Lowest carbs
55+ Country-Fried Steak with Gravy & Dinner Bread
53 g carbs
Lowest sodium
55+ Country-Fried Steak with Gravy & Dinner Bread
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Benny Breakfast with Hash BrownsSignature Breakfasts | 950 kcal | 36 g | 65 g | 60 g | 3 g | 2,100 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.
Choose Southwestern Benny Breakfast with Hash Browns if you want the most protein. It has 36g protein per serving.
If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
Open calculator