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Last updated: Aug 9, 2026
Denny's

Tortillas, Flour (3)

A la Carte Breakfast SidesPopular

Denny's Tortillas, Flour (3) is carb-leaning, with about 71% of macro calories from carb. Each serving has 250 calories, 6g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 pc
Serving Size
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250
Calories
Per serving
6 g
Protein
42 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (10%)
Carbs42 g (71%)
Fat5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb42g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortillas, Flour (3) has 20 more calories than 2% Milk and 9g less protein. Compare

Tortillas, Flour (3) has 330 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 15g less protein. Compare

Compare with 2% Milk

Tortillas, Flour (3) Compared With Nearby Items

Denny's Tortillas, Flour (3) is listed in the A la Carte Breakfast Sides category with 250 calories, 6g protein, 42g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tortillas, Flour (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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