NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Vanilla Milk Shake

Drinks & ShakesPopular

Denny's Vanilla Milk Shake is carb-leaning, with about 47% of macro calories from carb. Each serving has 800 calories, 12g protein, 97g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

Add to Meal Ask AI about this item

800

Calories

Per serving

12 g

Protein

97 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 290 mg13%

Total Carbohydrate 97 g35%

Dietary Fiber 0 g0%

Total Sugars 84 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein12 g (6%)

Carbs97 g (47%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 84 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 800 calories.No

Lower carb97g carbs per serving.No

Low fat43g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks & Shakes

View all

2% Milk230 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milk Shake has 570 more calories than 2% Milk and 3g less protein. Compare

Vanilla Milk Shake has 220 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 9g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Vanilla Milk Shake Compared With Nearby Items

Compared with 2% Milk, another Drinks & Shakes item at Denny's, Vanilla Milk Shake has 570 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Milk Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI