NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Vanilla Milk Shake vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
55+ Country-Fried Steak with Gravy & Dinner Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
55+ Country-Fried Steak with Gravy & Dinner Bread
580 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
55+ Country-Fried Steak with Gravy & Dinner Bread
53 g carbs
Lowest sodium
Vanilla Milk Shake
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Milk ShakeDrinks & Shakes | 800 kcal | 12 g | 97 g | 43 g | 0 g | 290 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Vanilla Milk Shake is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
Open calculator