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Last updated: Aug 9, 2026
Denny's

Vegetable Beef Soup, Cup

SoupsPopular

Denny's Vegetable Beef Soup, Cup is carb-leaning, with about 43% of macro calories from carb. Each serving has 200 calories, 11g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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200
Calories
Per serving
11 g
Protein
27 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 2,280 mg99%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (18%)
Carbs27 g (43%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 2,280 mg99%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb27g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetable Beef Soup, Cup has 30 fewer calories than 2% Milk and 4g less protein. Compare

Vegetable Beef Soup, Cup has 380 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 10g less protein. Compare

Compare with 2% Milk

Vegetable Beef Soup, Cup Compared With Nearby Items

Denny's Vegetable Beef Soup, Cup is listed in the Soups category with 200 calories, 11g protein, 27g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Beef Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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