Vegetable Beef Soup, Cup vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Vegetable Beef Soup, Cup is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

Vegetable Beef Soup, Cup

200 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Vegetable Beef Soup, Cup

27 g carbs

Lowest sodium

55+ Country-Fried Steak with Gravy & Dinner Bread

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef Soup, CupSoups	200 kcal	11 g	27 g	11 g	2 g	2,280 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Vegetable Beef Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.

Open these items in the Denny's calculator to see combined calories and macros.