Capicola vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Capicola is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Capicola

201 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Capicola

4.9 g carbs

Lowest sodium

Capicola

2,706.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capicola7 Inch Meats	201 kcal	28.2 g	4.9 g	7.3 g	0 g	2,707 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Capicola if your priority is keeping calories lower. It has 201 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Capicola is the lighter sodium pick at 2,707mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.