Capicola vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Capicola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Capicola

423 kcal

Highest protein

Capicola

59.5 g protein

Lowest carbs

Capicola

10.3 g carbs

Lowest sodium

Albacore Tuna Salad Sub - 10 Inch

1,863.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capicola14 Inch Meats	423 kcal	59.5 g	10.3 g	15.5 g	0 g	5,714 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Capicola if your priority is keeping calories lower. It has 423 calories per serving.

Choose Capicola if you want the most protein. It has 59.5g protein per serving.

If sodium matters, Albacore Tuna Salad Sub - 10 Inch is the lighter sodium pick at 1,864mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.