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Last updated: Aug 9, 2026

DiBella's Subs

Capicola

14 Inch MeatsPopular

DiBella's Subs Capicola is protein-leaning, with about 57% of macro calories from protein. Each serving has 423 calories, 59.5g protein, 10.3g carbs, and 15.5g fat, making it a stronger fit for high-protein restaurant planning.

9.1 Oz (258.5g)

Serving Size

258.5 g

Serving Weight

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423

Calories

Per serving

59.5 g

Protein

10.3 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 5,714 mg248%

Total Carbohydrate 10.3 g4%

Dietary Fiber 0 g0%

Total Sugars 10.3 g—

Protein 59.5 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein59.5 g (57%)

Carbs10.3 g (10%)

Fat15.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 59.5 g119%

Fiber 0 g0%

Sodium 5,714 mg248%

Sugars 10.3 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59.5g protein and 423 calories.Yes

Lower carb10.3g carbs per serving.Yes

Low fat15.5g total fat per serving.No

High sugar10.3g total sugars per serving.No

High sodium5,714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 539 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 1.8g more protein. Compare

Capicola has 990 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 25.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola Compared With Nearby Items

DiBella's Subs Capicola is listed in the 14 Inch Meats category with 423 calories, 59.5g protein, 10.3g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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