Catering Chicken Bacon Ranch Salad vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Catering Chicken Bacon Ranch Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering Chicken Bacon Ranch Salad

1,300 kcal

Highest protein

Catering Chicken Bacon Ranch Salad

99.6 g protein

Lowest carbs

Catering Chicken Bacon Ranch Salad

66.1 g carbs

Lowest sodium

Catering Chicken Bacon Ranch Salad

2,347.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Chicken Bacon Ranch SaladCatering Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below.	1,300 kcal	99.6 g	66.1 g	70 g	13.5 g	2,347 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Catering Chicken Bacon Ranch Salad if your priority is keeping calories lower. It has 1,300 calories per serving.

Choose Catering Chicken Bacon Ranch Salad if you want the most protein. It has 99.6g protein per serving.

If sodium matters, Catering Chicken Bacon Ranch Salad is the lighter sodium pick at 2,347mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.