Chicken Caesar Salad vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Chicken Caesar Salad is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Chicken Caesar Salad

441 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Chicken Caesar Salad

14.9 g carbs

Lowest sodium

Chicken Caesar Salad

1,330.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladSalads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below.	441 kcal	54.1 g	14.9 g	19.5 g	4.7 g	1,330 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 441 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 1,330mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.