Nutrition comparison

Chicken Caesar Sub - 5 Inch vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Chicken Caesar Sub - 5 Inch is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

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Lowest calories
Chicken Caesar Sub - 5 Inch
600 kcal
Highest protein
Albacore Tuna Salad Sub - 14 Inch
85.2 g protein
Lowest carbs
Chicken Caesar Sub - 5 Inch
52 g carbs
Lowest sodium
Chicken Caesar Sub - 5 Inch
1,476.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Caesar Sub - 5 Inch5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.600 kcal42.1 g52 g24.4 g2.6 g1,477 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.1,414 kcal85.2 g149.6 g50.4 g9.1 g2,724 mg

Which should you choose?

Choose Chicken Caesar Sub - 5 Inch if your priority is keeping calories lower. It has 600 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Chicken Caesar Sub - 5 Inch is the lighter sodium pick at 1,477mg.

Compare as a meal

Open these items in the DiBella's Subs calculator to see combined calories and macros.

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