Chocolate Chip Cookie with Walnuts vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Chocolate Chip Cookie with Walnuts is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Chocolate Chip Cookie with Walnuts

400 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Chocolate Chip Cookie with Walnuts

47 g carbs

Lowest sodium

Chocolate Chip Cookie with Walnuts

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie with WalnutsCookies	400 kcal	5 g	47 g	23 g	3 g	280 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Chocolate Chip Cookie with Walnuts if your priority is keeping calories lower. It has 400 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Chocolate Chip Cookie with Walnuts is the lighter sodium pick at 280mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.