Ham vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Ham is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Ham

86 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Ham

0 g carbs

Lowest sodium

Ham

1,051.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham5 Inch Meats	86 kcal	13 g	0 g	4.3 g	0 g	1,051 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Ham if your priority is keeping calories lower. It has 86 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 1,051mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.