Ketchup vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Ketchup is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Ketchup

22 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Ketchup

5.6 g carbs

Lowest sodium

Ketchup

178.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup10 Inch Condiments	22 kcal	0 g	5.6 g	0 g	0 g	179 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Ketchup if your priority is keeping calories lower. It has 22 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 179mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.