Mini Chocolate Chip Cookie with Walnuts vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Mini Chocolate Chip Cookie with Walnuts is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Mini Chocolate Chip Cookie with Walnuts

100 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Mini Chocolate Chip Cookie with Walnuts

12 g carbs

Lowest sodium

Mini Chocolate Chip Cookie with Walnuts

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chocolate Chip Cookie with WalnutsCookies	100 kcal	1 g	12 g	6 g	1 g	70 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Mini Chocolate Chip Cookie with Walnuts if your priority is keeping calories lower. It has 100 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Mini Chocolate Chip Cookie with Walnuts is the lighter sodium pick at 70mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.