Nutrition comparison

Olive Oil Blend vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Olive Oil Blend is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

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Lowest calories
Olive Oil Blend
134 kcal
Highest protein
Albacore Tuna Salad Sub - 14 Inch
85.2 g protein
Lowest carbs
Olive Oil Blend
0 g carbs
Lowest sodium
Olive Oil Blend
0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Olive Oil Blend10 Inch Condiments134 kcal0 g0 g14.5 g0 g0 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.1,414 kcal85.2 g149.6 g50.4 g9.1 g2,724 mg

Which should you choose?

Choose Olive Oil Blend if your priority is keeping calories lower. It has 134 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Olive Oil Blend is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the DiBella's Subs calculator to see combined calories and macros.

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