Sesame Roll - 7 Inch vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Sesame Roll - 7 Inch is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

Lowest calories

Sesame Roll - 7 Inch

408 kcal

Highest protein

Albacore Tuna Salad Sub - 10 Inch

57.7 g protein

Lowest carbs

Sesame Roll - 7 Inch

72.3 g carbs

Lowest sodium

Sesame Roll - 7 Inch

777.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Roll - 7 Inch7 Inch Bread	408 kcal	15.9 g	72.3 g	5.5 g	3.4 g	778 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Sesame Roll - 7 Inch if your priority is keeping calories lower. It has 408 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Sesame Roll - 7 Inch is the lighter sodium pick at 778mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.