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Last updated: Aug 9, 2026

DiBella's Subs

Sesame Roll - 7 Inch

7 Inch BreadPopular

DiBella's Subs Sesame Roll - 7 Inch is carb-leaning, with about 72% of macro calories from carb. Each serving has 408 calories, 15.9g protein, 72.3g carbs, and 5.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (168.4g)

Serving Size

168.4 g

Serving Weight

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408

Calories

Per serving

15.9 g

Protein

72.3 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 778 mg34%

Total Carbohydrate 72.3 g26%

Dietary Fiber 3.4 g12%

Total Sugars 0.5 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein15.9 g (16%)

Carbs72.3 g (72%)

Fat5.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 3.4 g12%

Sodium 778 mg34%

Sugars 0.5 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.9g protein and 408 calories.No

Lower carb72.3g carbs per serving.No

Low fat5.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Roll - 7 Inch has 554 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 41.8g less protein. Compare

Sesame Roll - 7 Inch has 1006 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 69.3g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Sesame Roll - 7 Inch Compared With Nearby Items

DiBella's Subs Sesame Roll - 7 Inch is listed in the 7 Inch Bread category with 408 calories, 15.9g protein, 72.3g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Roll - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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