Spinach vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Spinach is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Spinach

11 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Spinach

2.1 g carbs

Lowest sodium

Spinach

18.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach14 Inch Toppings	11 kcal	0.9 g	2.1 g	0.2 g	0.8 g	18 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Spinach if your priority is keeping calories lower. It has 11 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 18mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.