Turkey vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Turkey is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

Lowest calories

Turkey

65 kcal

Highest protein

Albacore Tuna Salad Sub - 10 Inch

57.7 g protein

Lowest carbs

Turkey

2.9 g carbs

Lowest sodium

Turkey

561.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey5 Inch Meats	65 kcal	11.5 g	2.9 g	0.7 g	0 g	562 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Turkey if your priority is keeping calories lower. It has 65 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Turkey is the lighter sodium pick at 562mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.