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Last updated: Aug 9, 2026

DiBella's Subs

Turkey

5 Inch MeatsPopular

DiBella's Subs Turkey is protein-leaning, with about 72% of macro calories from protein. Each serving has 65 calories, 11.5g protein, 2.9g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

2.9 Oz (81.6g)

Serving Size

81.6 g

Serving Weight

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Calories

Per serving

11.5 g

Protein

2.9 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories65 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 562 mg24%

Total Carbohydrate 2.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1.4 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11.5 g (72%)

Carbs2.9 g (18%)

Fat0.7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 0 g0%

Sodium 562 mg24%

Sugars 1.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.5g protein and 65 calories.Yes

Lower carb2.9g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar1.4g total sugars per serving.No

High sodium562mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey has 897 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 46.1g less protein. Compare

Turkey has 1349 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 73.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Turkey Compared With Nearby Items

DiBella's Subs Turkey is listed in the 5 Inch Meats category with 65 calories, 11.5g protein, 2.9g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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