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Last updated: Aug 9, 2026

DiBella's Subs

Dagwood Sub - 5 Inch

5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Dagwood Sub - 5 Inch is carb-leaning, with about 53% of macro calories from carb. Each serving has 401 calories, 27.2g protein, 51.3g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (260g)

Serving Size

260 g

Serving Weight

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401

Calories

Per serving

27.2 g

Protein

51.3 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,351 mg59%

Total Carbohydrate 51.3 g19%

Dietary Fiber 2.9 g10%

Total Sugars 2.1 g—

Protein 27.2 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein27.2 g (28%)

Carbs51.3 g (53%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27.2 g54%

Fiber 2.9 g10%

Sodium 1,351 mg59%

Sugars 2.1 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 27.2g protein and 401 calories.Yes

Lower carb51.3g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium1,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Albacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g protein All-American Cheesesteak Sub - 5 Inch556 kcal · 25.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dagwood Sub - 5 Inch has 561 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 30.4g less protein. Compare

Dagwood Sub - 5 Inch has 1013 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 58g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Dagwood Sub - 5 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 5 Inch, another 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Dagwood Sub - 5 Inch has 4 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dagwood Sub - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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