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Last updated: Aug 9, 2026
DiBella's Subs

DiBella's BLT Sub - 14 Inch

14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs DiBella's BLT Sub - 14 Inch is fat-leaning, with about 39% of macro calories from fat. Each serving has 1,633 calories, 92g protein, 154.9g carbs, and 69.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (744.9g)
Serving Size
744.9 g
Serving Weight
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1,633
Calories
Per serving
92 g
Protein
154.9 g
Carbs
69.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,633 kcal
% Daily Value*
Total Fat 69.1 g89%
Saturated Fat 22.5 g113%
Trans Fat 0 g—
Cholesterol 186 mg62%
Sodium 4,504 mg196%
Total Carbohydrate 154.9 g56%
Dietary Fiber 9.6 g34%
Total Sugars 6.1 g—
Protein 92 g184%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,633
kcal
Protein92 g (23%)
Carbs154.9 g (38%)
Fat69.1 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 92 g184%
Fiber 9.6 g34%
Sodium 4,504 mg196%
Sugars 6.1 g—
Saturated Fat 22.5 g113%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 92g protein and 1,633 calories.Yes
Lower carb154.9g carbs per serving.No
Low fat69.1g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium4,504mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAll-American Cheesesteak Sub - 14 Inch1,838 kcal · 89.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

DiBella's BLT Sub - 14 Inch has 671 more calories than Albacore Tuna Salad Sub - 10 Inch and 34.3g more protein. Compare

DiBella's BLT Sub - 14 Inch has 219 more calories than Albacore Tuna Salad Sub - 14 Inch and 6.8g more protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

DiBella's BLT Sub - 14 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 14 Inch, another 14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, DiBella's BLT Sub - 14 Inch has 205 fewer calories than it and 2.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for DiBella's BLT Sub - 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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