NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

DiBella's BLT Sub - 5 Inch

5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs DiBella's BLT Sub - 5 Inch is carb-leaning, with about 39% of macro calories from carb. Each serving has 550 calories, 30.8g protein, 52.3g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (256.4g)

Serving Size

256.4 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

30.8 g

Protein

52.3 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 23 g30%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,511 mg66%

Total Carbohydrate 52.3 g19%

Dietary Fiber 3.3 g12%

Total Sugars 2.4 g—

Protein 30.8 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein30.8 g (23%)

Carbs52.3 g (39%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 30.8 g62%

Fiber 3.3 g12%

Sodium 1,511 mg66%

Sugars 2.4 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 30.8g protein and 550 calories.Yes

Lower carb52.3g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,511mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Albacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g protein All-American Cheesesteak Sub - 5 Inch556 kcal · 25.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

DiBella's BLT Sub - 5 Inch has 412 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 26.9g less protein. Compare

DiBella's BLT Sub - 5 Inch has 864 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 54.4g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

DiBella's BLT Sub - 5 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 5 Inch, another 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, DiBella's BLT Sub - 5 Inch has 7 fewer calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for DiBella's BLT Sub - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI