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Last updated: Aug 9, 2026
DiBella's Subs

Italian Assorted Sub - 5 Inch

5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Italian Assorted Sub - 5 Inch is carb-leaning, with about 41% of macro calories from carb. Each serving has 523 calories, 29.9g protein, 53.1g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (260g)
Serving Size
260 g
Serving Weight
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523
Calories
Per serving
29.9 g
Protein
53.1 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories523 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7.9 g40%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 2,128 mg93%
Total Carbohydrate 53.1 g19%
Dietary Fiber 2.9 g10%
Total Sugars 3.2 g—
Protein 29.9 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523
kcal
Protein29.9 g (23%)
Carbs53.1 g (41%)
Fat21 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29.9 g60%
Fiber 2.9 g10%
Sodium 2,128 mg93%
Sugars 3.2 g—
Saturated Fat 7.9 g40%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29.9g protein and 523 calories.Yes
Lower carb53.1g carbs per serving.No
Low fat21g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium2,128mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAll-American Cheesesteak Sub - 5 Inch556 kcal · 25.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Assorted Sub - 5 Inch has 439 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 27.8g less protein. Compare

Italian Assorted Sub - 5 Inch has 890 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 55.3g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Italian Assorted Sub - 5 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 5 Inch, another 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Italian Assorted Sub - 5 Inch has 33 fewer calories than it and 4.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Assorted Sub - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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