Last updated: Aug 9, 2026
DiBella's Subs

Old Fashioned Sub - 14 Inch

14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Old Fashioned Sub - 14 Inch is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,427 calories, 83.2g protein, 155g carbs, and 52.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (795.2g)
Serving Size
795.2 g
Serving Weight
1,427
Calories
Per serving
83.2 g
Protein
155 g
Carbs
52.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,427 kcal
% Daily Value*
Total Fat 52.4 g67%
Saturated Fat 19.8 g99%
Trans Fat 0 g—
Cholesterol 203 mg68%
Sodium 4,905 mg213%
Total Carbohydrate 155 g56%
Dietary Fiber 8.7 g31%
Total Sugars 5.6 g—
Protein 83.2 g166%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,427
kcal
Protein83.2 g (23%)
Carbs155 g (44%)
Fat52.4 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate357 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 83.2 g166%
Fiber 8.7 g31%
Sodium 4,905 mg213%
Sugars 5.6 g—
Saturated Fat 19.8 g99%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 83.2g protein and 1,427 calories.Yes
Lower carb155g carbs per serving.No
Low fat52.4g total fat per serving.No
High sugar5.6g total sugars per serving.No
High sodium4,905mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Sub - 14 Inch has 465 more calories than Albacore Tuna Salad Sub - 10 Inch and 25.6g more protein. Compare

Old Fashioned Sub - 14 Inch has 14 more calories than Albacore Tuna Salad Sub - 14 Inch and 2g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Old Fashioned Sub - 14 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 14 Inch, another 14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Old Fashioned Sub - 14 Inch has 14 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Sub - 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI