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Last updated: Aug 9, 2026

DiBella's Subs

Plain Roll - 7 Inch

Kid's BreadPopular

DiBella's Subs Plain Roll - 7 Inch is carb-leaning, with about 79% of macro calories from carb. Each serving has 198 calories, 6.2g protein, 38g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Roll (83.3g)

Serving Size

83.3 g

Serving Weight

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198

Calories

Per serving

6.2 g

Protein

38 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 393 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 1.5 g5%

Total Sugars 0.5 g—

Protein 6.2 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein6.2 g (13%)

Carbs38 g (79%)

Fat1.7 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%

Fiber 1.5 g5%

Sodium 393 mg17%

Sugars 0.5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6.2g protein and 198 calories.No

Lower carb38g carbs per serving.No

Low fat1.7g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium393mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Roll - 7 Inch has 765 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 51.4g less protein. Compare

Plain Roll - 7 Inch has 1216 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 79g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Plain Roll - 7 Inch Compared With Nearby Items

DiBella's Subs Plain Roll - 7 Inch is listed in the Kid's Bread category with 198 calories, 6.2g protein, 38g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Plain Roll - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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