Plain Roll - 7 Inch vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Plain Roll - 7 Inch is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Plain Roll - 7 Inch

198 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Plain Roll - 7 Inch

38 g carbs

Lowest sodium

Plain Roll - 7 Inch

392.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Roll - 7 InchKid's Bread	198 kcal	6.2 g	38 g	1.7 g	1.5 g	393 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Plain Roll - 7 Inch if your priority is keeping calories lower. It has 198 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Plain Roll - 7 Inch is the lighter sodium pick at 393mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.