NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Steak - Extra

14 Inch Extra MeatsPopular

DiBella's Subs Steak - Extra is fat-leaning, with about 59% of macro calories from fat. Each serving has 179 calories, 15.4g protein, 2.6g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz (108.9g)

Serving Size

108.9 g

Serving Weight

Add to Meal Ask AI about this item

179

Calories

Per serving

15.4 g

Protein

2.6 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 4.5 g22%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 269 mg12%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein15.4 g (35%)

Carbs2.6 g (6%)

Fat11.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 0 g0%

Sodium 269 mg12%

Sugars 0 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 15.4g protein and 179 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium269mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak - Extra has 783 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 42.3g less protein. Compare

Steak - Extra has 1235 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 69.9g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Steak - Extra Compared With Nearby Items

DiBella's Subs Steak - Extra is listed in the 14 Inch Extra Meats category with 179 calories, 15.4g protein, 2.6g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Steak - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI