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Last updated: Aug 9, 2026
DiBella's Subs

The Cowboy Sub - 14 Inch

14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs The Cowboy Sub - 14 Inch has a relatively balanced macro split: 31% protein, 42% carbs, and 27% fat. Each serving has 1,518 calories, 114.9g protein, 156.6g carbs, and 44.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (705.1g)
Serving Size
705.1 g
Serving Weight
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1,518
Calories
Per serving
114.9 g
Protein
156.6 g
Carbs
44.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,518 kcal
% Daily Value*
Total Fat 44.8 g57%
Saturated Fat 16.6 g83%
Trans Fat 0 g—
Cholesterol 303 mg101%
Sodium 4,111 mg179%
Total Carbohydrate 156.6 g57%
Dietary Fiber 6 g21%
Total Sugars 9.5 g—
Protein 114.9 g230%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,518
kcal
Protein114.9 g (31%)
Carbs156.6 g (42%)
Fat44.8 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate379 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 114.9 g230%
Fiber 6 g21%
Sodium 4,111 mg179%
Sugars 9.5 g—
Saturated Fat 16.6 g83%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 114.9g protein and 1,518 calories.Yes
Lower carb156.6g carbs per serving.No
Low fat44.8g total fat per serving.No
High sugar9.5g total sugars per serving.No
High sodium4,111mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAll-American Cheesesteak Sub - 14 Inch1,838 kcal · 89.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cowboy Sub - 14 Inch has 555 more calories than Albacore Tuna Salad Sub - 10 Inch and 57.2g more protein. Compare

The Cowboy Sub - 14 Inch has 104 more calories than Albacore Tuna Salad Sub - 14 Inch and 29.7g more protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

The Cowboy Sub - 14 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 14 Inch, another 14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, The Cowboy Sub - 14 Inch has 104 more calories than it and 29.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cowboy Sub - 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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