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Last updated: Aug 9, 2026

DiBella's Subs

The Cowboy Sub - 5 Inch

5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs The Cowboy Sub - 5 Inch is carb-leaning, with about 43% of macro calories from carb. Each serving has 503 calories, 37.4g protein, 52.5g carbs, and 14.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (230.9g)

Serving Size

230.9 g

Serving Weight

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503

Calories

Per serving

37.4 g

Protein

52.5 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 1,378 mg60%

Total Carbohydrate 52.5 g19%

Dietary Fiber 2 g7%

Total Sugars 3.3 g—

Protein 37.4 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein37.4 g (31%)

Carbs52.5 g (43%)

Fat14.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 37.4 g75%

Fiber 2 g7%

Sodium 1,378 mg60%

Sugars 3.3 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 37.4g protein and 503 calories.Yes

Lower carb52.5g carbs per serving.No

Low fat14.5g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,378mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Albacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g protein All-American Cheesesteak Sub - 5 Inch556 kcal · 25.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cowboy Sub - 5 Inch has 459 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 20.3g less protein. Compare

The Cowboy Sub - 5 Inch has 911 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 47.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

The Cowboy Sub - 5 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 5 Inch, another 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, The Cowboy Sub - 5 Inch has 53 fewer calories than it and 12.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cowboy Sub - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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