Mac and Cheese, Extra Large vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Mac and Cheese, Extra Large gives the most protein.

Lowest calories

12 Piece Rib Platter, Rub Choice Lemon Pepper

9 kcal

Highest protein

Mac and Cheese, Extra Large

21 g protein

Lowest carbs

12 Piece Rib Platter, Rub Choice Lemon Pepper

1.6 g carbs

Lowest sodium

Mac and Cheese, Extra Large

718 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac and Cheese, Extra LargeSide Items	239 kcal	21 g	24 g	14 g	2.5 g	718 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs	9 kcal	0.2 g	1.6 g	0.2 g	0.4 g	1,051 mg

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Mac and Cheese, Extra Large if you want the most protein. It has 21g protein per serving.

If sodium matters, Mac and Cheese, Extra Large is the lighter sodium pick at 718mg.

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.