Nutrition comparison

One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket
32 g protein
Lowest carbs
One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket
0.7 g carbs
Lowest sodium
One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket
651 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef BrisketPlates431 kcal32 g0.7 g32 g0.3 g651 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket if you want the most protein. It has 32g protein per serving.

If sodium matters, One Meat Plate, Choose One Meat and Two Sides, Meat Choice Smoked Beef Brisket is the lighter sodium pick at 651mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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