Nutrition comparison

Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans vs 12 Piece Rib Platter, Rub Choice Lemon Pepper

Compare calories, protein, carbs, fat, sodium, and fiber for these Dickey's Barbecue Pit menu items.

Quick answer

12 Piece Rib Platter, Rub Choice Lemon Pepper is lowest in calories, while Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans gives the most protein.

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Lowest calories
12 Piece Rib Platter, Rub Choice Lemon Pepper
9 kcal
Highest protein
Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans
7 g protein
Lowest carbs
12 Piece Rib Platter, Rub Choice Lemon Pepper
1.6 g carbs
Lowest sodium
Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans
384 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno BeansPlates113 kcal7 g20 g0.4 g5.2 g384 mg
12 Piece Rib Platter, Rub Choice Lemon PepperFall Off The Bone Ribs9 kcal0.2 g1.6 g0.2 g0.4 g1,051 mg

Which should you choose?

Choose 12 Piece Rib Platter, Rub Choice Lemon Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans is the lighter sodium pick at 384mg.

Compare as a meal

Open these items in the Dickey's Barbecue Pit calculator to see combined calories and macros.

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