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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans

PlatesPopular

Dickey's Barbecue Pit Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 113 calories, 7g protein, 20g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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113

Calories

Per serving

7 g

Protein

20 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 384 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 5.2 g19%

Total Sugars 0.9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein7 g (25%)

Carbs20 g (72%)

Fat0.4 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5.2 g19%

Sodium 384 mg17%

Sugars 0.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 7g protein and 113 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans has 109 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 6.9g more protein. Compare

Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans has 104 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 6.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans Compared With Nearby Items

Dickey's Barbecue Pit Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans is listed in the Plates category with 113 calories, 7g protein, 20g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Pork Rib Plate, Choose Two Sides, Side Choice Jalapeno Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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