Italian Chicken Wrap vs Alex's Quesadillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.

Quick answer

Alex's Quesadillas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alex's Quesadillas

419 kcal

Highest protein

Alex's Quesadillas

52 g protein

Lowest carbs

Alex's Quesadillas

29 g carbs

Lowest sodium

Italian Chicken Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chicken WrapMenu	596 kcal	41 g	48 g	28 g	0 g	0 mg
Alex's QuesadillasMenu	419 kcal	52 g	29 g	11 g	0 g	0 mg

Choose Alex's Quesadillas if your priority is keeping calories lower. It has 419 calories per serving.

Choose Alex's Quesadillas if you want the most protein. It has 52g protein per serving.

If sodium matters, Italian Chicken Wrap is the lighter sodium pick at 0mg.

Open these items in the Dining with Darcy calculator to see combined calories and macros.