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Last updated: Aug 9, 2026
Dining with Darcy

Alex's Quesadillas

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Dining with Darcy Alex's Quesadillas is protein-leaning, with about 49% of macro calories from protein. Each serving has 419 calories, 52g protein, 29g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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419
Calories
Per serving
52 g
Protein
29 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories419 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419
kcal
Protein52 g (49%)
Carbs29 g (27%)
Fat11 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 419 calories.Yes
Lower carb29g carbs per serving.No
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Chicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g proteinChico's Chili, 8 Servings2,043 kcal · 200 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alex's Quesadillas has 84 more calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 34g more protein. Compare

Alex's Quesadillas has 1591 fewer calories than Chicken & Dumplings in a Crockpot, 6 Servings and 56g less protein. Compare

Compare with Chicken & Dumplings In A Crockpot, 1.5 Cups

Alex's Quesadillas Compared With Nearby Items

Compared with Gnocchi with Spinach & Tomatoes, another Menu item at Dining with Darcy, Alex's Quesadillas has 34 more calories than it and 41.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alex's Quesadillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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