Level-1 Mug Cakes vs Alex's Quesadillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.

Quick answer

Level-1 Mug Cakes is lowest in calories, while Alex's Quesadillas gives the most protein.

Lowest calories

Level-1 Mug Cakes

170 kcal

Highest protein

Alex's Quesadillas

52 g protein

Lowest carbs

Level-1 Mug Cakes

8 g carbs

Lowest sodium

Level-1 Mug Cakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Level-1 Mug CakesMenu	170 kcal	26 g	8 g	4 g	0 g	0 mg
Alex's QuesadillasMenu	419 kcal	52 g	29 g	11 g	0 g	0 mg

Choose Level-1 Mug Cakes if your priority is keeping calories lower. It has 170 calories per serving.

Choose Alex's Quesadillas if you want the most protein. It has 52g protein per serving.

If sodium matters, Level-1 Mug Cakes is the lighter sodium pick at 0mg.

Open these items in the Dining with Darcy calculator to see combined calories and macros.