Turkey Avacado Roll vs Alex's Quesadillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.

Quick answer

Turkey Avacado Roll is lowest in calories, while Alex's Quesadillas gives the most protein.

Lowest calories

Turkey Avacado Roll

315 kcal

Highest protein

Alex's Quesadillas

52 g protein

Lowest carbs

Turkey Avacado Roll

17 g carbs

Lowest sodium

Turkey Avacado Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Avacado RollMenu	315 kcal	32 g	17 g	14 g	0 g	0 mg
Alex's QuesadillasMenu	419 kcal	52 g	29 g	11 g	0 g	0 mg

Choose Turkey Avacado Roll if your priority is keeping calories lower. It has 315 calories per serving.

Choose Alex's Quesadillas if you want the most protein. It has 52g protein per serving.

If sodium matters, Turkey Avacado Roll is the lighter sodium pick at 0mg.

Open these items in the Dining with Darcy calculator to see combined calories and macros.