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Last updated: Aug 9, 2026
Dining with Darcy

Chico's Chili, 1 Cup

MenuPopular

Dining with Darcy Chico's Chili, 1 Cup has a relatively balanced macro split: 40% protein, 28% carbs, and 32% fat. Each serving has 255 calories, 25g protein, 18g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Cup
Serving Size
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255
Calories
Per serving
25 g
Protein
18 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories255 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255
kcal
Protein25 g (40%)
Carbs18 g (28%)
Fat9 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 25g protein and 255 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 8 Servings2,043 kcal · 200 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chico's Chili, 1 Cup has 164 fewer calories than Alex's Quesadillas and 27g less protein. Compare

Chico's Chili, 1 Cup has 80 fewer calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 7g more protein. Compare

Compare with Alex's Quesadillas

Chico's Chili, 1 Cup Compared With Nearby Items

Compared with High Protein Buffalo Mac N Cheese, 1 Cup, another Menu item at Dining with Darcy, Chico's Chili, 1 Cup has 11 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chico's Chili, 1 Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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