Black Olives - Gourmet 10" vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Black Olives - Gourmet 10" is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Black Olives - Gourmet 10"

14 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Black Olives - Gourmet 10"

0.7 g carbs

Lowest sodium

Black Olives - Gourmet 10"

86.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives - Gourmet 10"10" Gourmet Slice Fruit & Veggie Toppings Make Your Own Pizza-Gourmet (One Slice From 10")	14 kcal	0 g	0.7 g	1.4 g	0 g	86 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Black Olives - Gourmet 10" if your priority is keeping calories lower. It has 14 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Black Olives - Gourmet 10" is the lighter sodium pick at 86mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.