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Last updated: Aug 9, 2026
Dion's Pizza

10" Ham & Swiss

10" SubPopular

Dion's Pizza 10" Ham & Swiss has a relatively balanced macro split: 31% protein, 41% carbs, and 28% fat. Each serving has 940 calories, 59g protein, 78g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 10" Sub
Serving Size
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940
Calories
Per serving
59 g
Protein
78 g
Carbs
23.5 g
Fat

Nutrition Facts

Amount per serving

Calories940 kcal
% Daily Value*
Total Fat 23.5 g30%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 3,045 mg132%
Total Carbohydrate 78 g28%
Dietary Fiber 7 g25%
Total Sugars 12 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940
kcal
Protein59 g (31%)
Carbs78 g (41%)
Fat23.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 7 g25%
Sodium 3,045 mg132%
Sugars 12 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 59g protein and 940 calories.Yes
Lower carb78g carbs per serving.No
Low fat23.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,045mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10" Sub

View all
10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Ham & Swiss has 161 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 11.2g more protein. Compare

10" Ham & Swiss has 65 fewer calories than 10" Meatball & Provolone and 24g less protein. Compare

Compare with 10" Italian (Ham, Pepperoni & Genoa Salami)

10" Ham & Swiss Compared With Nearby Items

Compared with 10" Roast Beef & Provolone, another 10" Sub item at Dion's Pizza, 10" Ham & Swiss has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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