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Nutrition comparison
Cheese Blend - Medium 14" vs 10" Italian (Ham, Pepperoni & Genoa Salami)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Cheese Blend - Medium 14" is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.
Add all to calculatorLowest calories
Cheese Blend - Medium 14"
110 kcal
Highest protein
10" Italian (Ham, Pepperoni & Genoa Salami)
47.8 g protein
Lowest carbs
Cheese Blend - Medium 14"
1 g carbs
Lowest sodium
Cheese Blend - Medium 14"
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Blend - Medium 14"Medium 14" Slice Base Make Your Own Pizza-Medium (One Slice From 14") | 110 kcal | 7 g | 1 g | 8 g | 0 g | 210 mg |
| 10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub | 1,101 kcal | 47.8 g | 78.1 g | 45.5 g | 9.9 g | 3,863 mg |
Which should you choose?
Choose Cheese Blend - Medium 14" if your priority is keeping calories lower. It has 110 calories per serving.
Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.
If sodium matters, Cheese Blend - Medium 14" is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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