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Last updated: Aug 9, 2026
Dion's Pizza

10" Italian (Ham, Pepperoni & Genoa Salami)

10" SubPopular

Dion's Pizza 10" Italian (Ham, Pepperoni & Genoa Salami) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,101 calories, 47.8g protein, 78.1g carbs, and 45.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 10" Sub
Serving Size
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1,101
Calories
Per serving
47.8 g
Protein
78.1 g
Carbs
45.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,101 kcal
% Daily Value*
Total Fat 45.5 g58%
Saturated Fat 17.2 g86%
Trans Fat 0.7 g—
Cholesterol 128 mg43%
Sodium 3,863 mg168%
Total Carbohydrate 78.1 g28%
Dietary Fiber 9.9 g35%
Total Sugars 10.4 g—
Protein 47.8 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,101
kcal
Protein47.8 g (21%)
Carbs78.1 g (34%)
Fat45.5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 47.8 g96%
Fiber 9.9 g35%
Sodium 3,863 mg168%
Sugars 10.4 g—
Saturated Fat 17.2 g86%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 47.8g protein and 1,101 calories.No
Lower carb78.1g carbs per serving.No
Low fat45.5g total fat per serving.No
High sugar10.4g total sugars per serving.No
High sodium3,863mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10" Sub

View all
10" Ham & Swiss940 kcal · 59 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Italian (Ham, Pepperoni & Genoa Salami) has 161 more calories than 10" Ham & Swiss and 11.2g less protein. Compare

10" Italian (Ham, Pepperoni & Genoa Salami) has 96 more calories than 10" Meatball & Provolone and 35.2g less protein. Compare

Compare with 10" Ham & Swiss

10" Italian (Ham, Pepperoni & Genoa Salami) Compared With Nearby Items

Compared with 10" Pastrami & Provolone, another 10" Sub item at Dion's Pizza, 10" Italian (Ham, Pepperoni & Genoa Salami) has 91 more calories than it and 21.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Italian (Ham, Pepperoni & Genoa Salami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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