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Nutrition comparison
Dion's Pizza and Pasta Sauce vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Dion's Pizza and Pasta Sauce is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
Dion's Pizza and Pasta Sauce
30 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Dion's Pizza and Pasta Sauce
5 g carbs
Lowest sodium
Dion's Pizza and Pasta Sauce
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dion's Pizza and Pasta SauceExtras | 30 kcal | 1 g | 5 g | 0 g | 1 g | 250 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose Dion's Pizza and Pasta Sauce if your priority is keeping calories lower. It has 30 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, Dion's Pizza and Pasta Sauce is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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