Dion's Pizza and Pasta Sauce vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Dion's Pizza and Pasta Sauce is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

Lowest calories

Dion's Pizza and Pasta Sauce

30 kcal

Highest protein

10" Italian (Ham, Pepperoni & Genoa Salami)

47.8 g protein

Lowest carbs

Dion's Pizza and Pasta Sauce

5 g carbs

Lowest sodium

Dion's Pizza and Pasta Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dion's Pizza and Pasta SauceExtras	30 kcal	1 g	5 g	0 g	1 g	250 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Dion's Pizza and Pasta Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Dion's Pizza and Pasta Sauce is the lighter sodium pick at 250mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.